Barefoot Strengthening

Holistic Barefoot Foot Health Consultations

Are you coming from the foot collective or are you interested in looking at your feet in a more holistic way?

In these appointments we will focus on

• Holistic Podiatric approach

• Barefoot strengthening

• Looking into your footwear and mechanics without using excessively cushioned or tapered footwear

• Grounding

• Balance work

• Foot to brain connection

• Muscle activation

• Integrating play and exercise

You have come to the right place if you are:

• Transitioning into minimalist shoes

• You would like to improve strength and mobility in your feet and lower limbs

• Disconnected from your feet

• Want some guidance to improve foot function

My Approach

Orthotics can be a great tool to manage foot and ankle conditions however, unfortunately they can be over prescribed in healthcare. In many cases orthotics can either be avoided completely or used temporarily for a period of time alongside a strengthening period to then get out of them or reduce the amount of wear time in them.

In my barefoot strengthening sessions we look at how we can improve function, mobility and strength in the lower limb and higher up the chain without forgetting the rest of your body!